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13 articles
Andy Galpin
The Physiology of Fat Loss: 55 Min Phys
Understanding the Science of Fat Loss and Weight Management.
Andy Galpin
New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys
Understanding Muscle Hypertrophy and Its Practical Applications.
Andy Galpin
Physiology of Endurance: 55 Minute Phys
Optimizing Endurance Performance: Physiology, Breathing, and Training.
Andy Galpin
Energy for Exercise, How We Make It: 55 Min Phys
Understanding Energy Production and Fatigue for Endurance.
Andy Galpin
How To Get Stronger, But Not Add Muscle: 55 Min Phys
Strength Training: Increasing Strength Without Adding Muscle Mass.
Andy Galpin
What Are Fiber Types? - Part 1: 55 Min Phys
Understanding Muscle Fibers: A Comprehensive Guide.
Andy Galpin
Stretching - Before, After...or Never? : 55 Min Phys
Dynamic and Static Stretching: Impacts and Benefits.
Andy Galpin
Quality or Quantity - The Great Calorie Debate: 55 Min Phys
Understanding Calories, Energy Balance, and Weight Management.
Andy Galpin
How To Know What To Focus My Workouts On: 55 Min Phys
Key Insights from Fitness and Training Videos.
Andy Galpin
What Are Fiber Types? - Part 2: 55 Min Phys
Understanding Muscle Fiber Types and Their Adaptability.
Andy Galpin
What Are Fiber Types? - Part 3 : 55 Min Phys
Understanding Muscle Fiber Types and Their Response to Training.
Andy Galpin
Cellular & Molecular Boundaries of Human Performance: 55 Min Phys
Insights from Informative Videos.