Yoga For Better Skin, Hair & Life Explained By An Expert - Ami Ganatra | The Ranveer Show 255

🌰 Wisdom in a Nutshell

Essential insights distilled from the video.

1. Yoga is a philosophy that aims to understand reality and find truth.
2. Hinduism's philosophical traditions and ancient universities are the origin of yoga.
3. Yoga balances the mind-body connection, promoting stability and discipline.
4. Hatha Yoga is a balancing practice for body and mind.
5. Meditation controls the mind-brain complex, enhancing focus and personal growth.

📚 Introduction

Yoga is not just a physical exercise, but a philosophy that delves into the nature of reality and the importance of controlling our senses. In this blog post, we will explore the profound insights of yoga, its connection to Hinduism, and the benefits of its various practices, including asana, meditation, and Hatha yoga. Get ready to deepen your understanding of yoga and discover how it can enhance your well-being and personal growth.

🔍 Wisdom Unpacked

Delving deeper into the key ideas.

1. Yoga is a philosophy that aims to understand reality and find truth.

Yoga is a philosophy that aims to help us understand reality, not just a form of exercise. It explores questions about the nature of truth and whether we are living in a simulation. The focus is on how we perceive and make sense of reality, and the end goal is to find the truth. Yoga is a school of philosophy that perceives reality, and to see the real truth, the mind must be quiet. When the mind is not settled, emotions get mixed up and we see reality through a biased lens. Controlling our senses is important. We should not get attached to what we like or get angry when we don't get what we want. Yoga is not just about stretches and exercises, but also about the philosophy and the reasons to practice it.

2. Hinduism's philosophical traditions and ancient universities are the origin of yoga.

Hinduism's philosophical traditions, Vedanta and Advaita, are rooted in the Vedas, with the latter focusing on wisdom and knowledge. Rishis, realized individuals, were experts in various fields, including mathematics, astronomy, and Ayurveda. The concept of the citadel, based on ancient universities like Gurukuls and Pakshashila, is thousands of years old. These universities, like Nalanda, attracted students from all over Asia and were the origin of yoga, including meditation. The Tetri Upanishad and the Mahabharat mention Gurukuls, with the Mahabharat being narrated in a Gurukul for the first time.

3. Yoga balances the mind-body connection, promoting stability and discipline.

Yoga, a practice aimed at uniting the mind and body, involves eight limbs, with asana being one of them. Asana, the practice of achieving a stable position, leads to a state of happiness and stability, which is achieved through balance. Yoga strengthens the thinking brain, managing the emotional brain, leading to better balance. The mind can control the body's movements, as seen in the relationship between happiness and smiling. Yoga can also manipulate the mind-body connection, with certain asanas triggering emotional responses. The autonomous nervous system, with the sympathetic and parasympathetic systems, plays a role in this connection. The sympathetic system, responsible for our survival, can lead to stress, while the parasympathetic system promotes relaxation. Yoga helps shift control from the emotional brain to the thinking brain, allowing us to regain control over our senses and achieve discipline.

4. Hatha Yoga is a balancing practice for body and mind.

Hatha Yoga, a practice that includes asanas and pranayama, aims to achieve balance in the body and lead to Raja yoga. It's a way of achieving the ultimate goal of yoga, which is to turn inwards and settle the mind. Different schools of yoga have their own styles, but Hatha yoga is the base. It's important to have guidance and observe what works for your body. Hatha yoga has cosmetic benefits like leaner body, improved skin, and improved vision. It's a practice that can be beneficial for everyone, especially once you reach the 3-month mark, where you become addicted to it because you see the benefits it brings.

5. Meditation controls the mind-brain complex, enhancing focus and personal growth.

The practice of meditation, as described in the Bhagavad Gita and Katho Upanishad, involves controlling the mind-brain complex. The senses, represented as horses, always want to indulge in desires, while the thinking brain, or the charioteer, needs to hold the reins and control the emotional brain. This allows the senses to be in control of the thinking brain. The goal of meditation is to strengthen the thinking brain and improve focus. The three stages of meditation are dharana (holding a thought), dhyan (the state of meditation), and samadhi (the state of extended focus or minimal thoughts). The ultimate goal is to achieve a state of yoga, where the thinking brain is in control of the mind and senses, allowing for personal growth and decision-making.

💡 Actionable Wisdom

Transformative tips to apply and remember.

Take a moment each day to practice yoga asana and meditation. Focus on controlling your senses and quieting your mind. Observe the connection between your thoughts, emotions, and physical sensations. By incorporating these practices into your daily life, you can cultivate balance, improve your ability to focus, and experience personal growth.

📽️ Source & Acknowledgment

Link to the source video.

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