Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds

The Power of the High Five Habit and Self-Reflection.

1970-01-06T22:38:24.000Z

🌰 Wisdom in a Nutshell

Essential insights distilled from the video.

  1. The high five habit: a simple practice for self-improvement and mindset transformation.
  2. Pandemic challenges can lead to personal growth and new opportunities.
  3. Train your brain with positive actions and self-support.
  4. Practice self-kindness, set realistic targets, and take action towards your dreams.
  5. Celebrate inner qualities, not just achievements, for self-love and fulfillment.
  6. Jealousy can be a tool for growth and self-awareness.
  7. Self-calming practice strengthens the vagus nerve.


📚 Introduction

Discover the transformative power of the high five habit and self-reflection in overcoming challenges, changing mindset, and building self-worth. Learn how to reprogram your brain for positivity, celebrate small wins, and cultivate self-love. Explore the role of jealousy in personal growth and the importance of taking action towards your goals. Finally, uncover a simple technique to reduce stress and activate the calm, cool nervous system.


🔍 Wisdom Unpacked

Delving deeper into the key ideas.

1. The high five habit: a simple practice for self-improvement and mindset transformation.

The high five habit, a simple practice of looking at oneself in the mirror and high-fiving, can have a profound impact on one's mindset. It helps overcome resistance, reprograms the mind, releases dopamine, and activates the body's celebratory energy. This habit can transform how one looks in the mirror, deleting a lifetime of criticism and negativity and reprogramming thoughts to be supportive and encouraging. It also teaches people to make positive choices throughout the day, impacting confidence, productivity, and focus. The high five habit is a powerful tool for self-improvement, helping to be more productive and take actions that change lives.

Dive Deeper: Source Material

This summary was generated from the following video segments. Dive deeper into the source material with direct links to specific video segments and their transcriptions.

Segment Video Link Transcript Link
The High 5 Habit🎥📄
The excitement of seeing yourself for the first time🎥📄
How to get into the High 5 habit🎥📄
Gestures that are symbols of trust and partnership🎥📄
Your mood in the morning impacts your confidence and productivity🎥📄


2. Pandemic challenges can lead to personal growth and new opportunities.

The pandemic's onset brought about a turning point in the speaker's life, leading to feelings of overwhelm and uncertainty. However, a moment of self-reflection and a newfound sense of determination marked a shift in their mindset. They started feeling a sense of excitement and anticipation, like meeting a friend at a cafe. This change in perspective, which they describe as a 'flip switch', helped them navigate the challenges of the pandemic and find new opportunities.

Dive Deeper: Source Material

This summary was generated from the following video segments. Dive deeper into the source material with direct links to specific video segments and their transcriptions.

Segment Video Link Transcript Link
How Covid brought many lives on a standstill🎥📄


3. Train your brain with positive actions and self-support.

The brain's bouncer, the prefrontal cortex, filters the world based on what's deemed important. Only four things automatically get through: your name, immediate threats, signs of interest in sex, and things that are important to you. Positive actions, like high-fiving yourself, can train your brain for a positive effect. Acting like the person you want to become is a powerful action that can change your brain and reality. It doesn't change real issues, but it increases resilience and belief in making a positive difference. The choice is whether to face pain and discomfort with self-support or self-condemnation.

Dive Deeper: Source Material

This summary was generated from the following video segments. Dive deeper into the source material with direct links to specific video segments and their transcriptions.

Segment Video Link Transcript Link
The bouncer in your brain🎥📄


4. Practice self-kindness, set realistic targets, and take action towards your dreams.

To build a positive relationship with yourself, practice self-kindness and keep the promises you make to yourself. Avoid the detrimental impact of hitting the snooze button, as it can lead to a loss of productivity and a negative mindset. Instead, set realistic targets and celebrate small wins to build trust and create a positive mindset. Overcoming procrastination and taking action towards your dreams is key to change. The five-second rule can help you interrupt patterns of overthinking and fear, and make a decision to change. Remember, motivation is not enough, you need to take action towards your dreams.

Dive Deeper: Source Material

This summary was generated from the following video segments. Dive deeper into the source material with direct links to specific video segments and their transcriptions.

Segment Video Link Transcript Link
How to be kind to yourself🎥📄
The research on the snooze button🎥📄
Your brain is designed to protect you and change requires risks🎥📄


5. Celebrate inner qualities, not just achievements, for self-love and fulfillment.

The high five habit, a practice of celebrating small achievements, can help us overcome self-hatred and self-worth tied to external achievements. It's crucial to bring validation and love back to ourselves, focusing on our inner qualities like love, kindness, and connection. We should celebrate life and our inner qualities, not just external achievements. It's important to have a positive self-image, treat ourselves with kindness, and separate our actions from our worth as a person. By accepting and acknowledging ourselves, we can cultivate self-love and allow others to love us as well.

Dive Deeper: Source Material

This summary was generated from the following video segments. Dive deeper into the source material with direct links to specific video segments and their transcriptions.

Segment Video Link Transcript Link
Outsourcing love and validation to outside things🎥📄
It’s only when you love yourself that you can let others love you🎥📄


6. Jealousy can be a tool for growth and self-awareness.

The evolution of a relationship involves personal growth, open communication, and a willingness to explore new roles. Jealousy, often misunderstood as hatred, can be a tool for growth when used as inspiration and motivation. It's crucial to recognize that everyone's journey is different and not compare ourselves to others. Self-awareness is key to detach from jealousy and not compare ourselves to others. Jealousy can also help us gain self-awareness by identifying what we are attracted to in others. It's important to take action today and start making progress towards our goals, rather than waiting for a specific time.

Dive Deeper: Source Material

This summary was generated from the following video segments. Dive deeper into the source material with direct links to specific video segments and their transcriptions.

Segment Video Link Transcript Link
It’s not your partner’s job to make you happy🎥📄
Leave room for each other to grow🎥📄
Jealousy is not hatred, it’s desire🎥📄


7. Self-calming practice strengthens the vagus nerve.

The best advice is to never leave a bathroom without high-fiving yourself in the mirror, a practice that helps flip off the fight or flight nervous system and flip on the calm, cool nervous system. This is done by pushing hands on the center of the chest, taking a deep breath, and repeating the sentences 'I'm okay, I'm safe, I'm loved' until stress levels decrease. This practice strengthens the vagus nerve, which is the on/off switch between the stressed and calm nervous systems.

Dive Deeper: Source Material

This summary was generated from the following video segments. Dive deeper into the source material with direct links to specific video segments and their transcriptions.

Segment Video Link Transcript Link
Mel on Fast Five🎥📄



💡 Actionable Wisdom

Transformative tips to apply and remember.

Incorporate the high five habit into your daily routine by looking at yourself in the mirror and giving yourself a high five. This simple action can reprogram your brain for positivity and boost your confidence. Celebrate small wins throughout the day to build a positive mindset and cultivate self-love. Whenever you feel stressed, practice the technique of pushing hands on your chest, taking a deep breath, and affirming 'I'm okay, I'm safe, I'm loved' to activate your calm, cool nervous system.


📽️ Source & Acknowledgment

Link to the source video.

This post summarizes Jay Shetty Podcast's YouTube video titled "Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds". All credit goes to the original creator. Wisdom In a Nutshell aims to provide you with key insights from top self-improvement videos, fostering personal growth. We strongly encourage you to watch the full video for a deeper understanding and to support the creator.


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