TRY THIS For 7 Days To Completely CHANGE YOUR LIFE In 2022! | Dr. Joe Dispenza & Jay Shetty

🌰 Wisdom in a Nutshell

Essential insights distilled from the video.

1. Personal growth and happiness come from within, align with values, and embrace challenges.
2. Consciousness and self-regulation are key to personal growth.
3. Meditation in the unknown reprograms the brain and creates a new life.
4. Overcome life's challenges by cultivating consciousness and changing energy.
5. Awakening through healing groups can lead to personal growth and a deeper understanding of life.
6. Surrender to the future, change beliefs, and connect through shared experiences.

📚 Introduction

Embark on a journey of personal growth and happiness by understanding the power of our thoughts, the practice of meditation, the ability to overcome challenges, the concept of eternity, and the importance of surrendering to the energy of the future. This blog post explores these key insights and provides actionable tips for applying them in daily life.

🔍 Wisdom Unpacked

Delving deeper into the key ideas.

1. Personal growth and happiness come from within, align with values, and embrace challenges.

The key to personal growth and happiness lies within us. It's important to focus on our own worthiness, belief in ourselves, and the potential we hold. We should strive to align our actions with our values, embrace challenges as opportunities for growth, and prioritize our own worthiness. The initiation process of life is always challenging, but we should keep evolving and growing. We should be open to learning and healing others, even if we fail. It's about becoming the best version of ourselves and walking in alignment with our true selves.

2. Consciousness and self-regulation are key to personal growth.

Our thoughts and feelings have a direct impact on our state of being, with the potential to affect our health. The body doesn't differentiate between real experiences and fabricated thoughts, leading to the breakdown of the body. Habits, formed through repetition, can drag us into a predictable future based on past experiences. To change, we need to stay conscious and aware of our unconscious thoughts, which have consequences in the body. Memory plays a crucial role in our experiences, with negative experiences often being focused on and emotionally embraced. To change our internal state, we need to self-regulate and change our brain waves, entering a super coherent state of gamma, which is super consciousness. This allows us to let go and surrender, releasing energy from the body and achieving a highly coherent state.

3. Meditation in the unknown reprograms the brain and creates a new life.

The practice of meditation, when combined with intentions and elevated emotions, can reprogram our brain and create a new software program. This process, known as 'meditation in the unknown', involves sitting in silence, removing external stimuli, and focusing on the present moment. It requires patience and practice, but it allows us to execute a will greater than our programmed mind. As we lower the volume of negative emotions, we take our attention off the problem and gain energy to heal and create a new life. By practicing this, we become a new personality and start thinking and acting differently. The brain doesn't distinguish between real life and imagination, so rehearsing positive experiences in our mind installs a new software program. Waiting for external circumstances to change our inner world is not creating. Combining intentions with elevated emotions signals our desired outcomes. Feeling the emotions of our future before it happens allows us to experience a turnaround in our life, reducing the feeling of being a victim. Embrace the unknown as a place of growth, and recognize that awareness of distractions is part of the meditation process.

4. Overcome life's challenges by cultivating consciousness and changing energy.

Life's challenges can be overcome by cultivating consciousness, which involves being aware of possibilities and not being limited by our current mindset. Perceiving a problem as a challenge energizes us and helps us find solutions. However, if we see it as impossible, it weakens us. To change our circumstances, we need to change our energy. We can learn from others who have faced similar challenges and find new ways to approach them. Trial and error are important in the spiritual path, as we constantly remember and forget. Wisdom is the memory of experiences without the emotional charge. By not reacting emotionally, we can change the energy of how we address a situation. Reflecting on our progress towards our goals at the end of the day is crucial.

5. Awakening through healing groups can lead to personal growth and a deeper understanding of life.

The concept of eternity in religion suggests that the soul will exist for a long time, and we need to be okay with ourselves for this duration. We came from oneness and descended into density, but every being has a spark of oneness within them. We have free will to ask if there's more to life, which separates us from oneness. When we become bored and unimpressed, we ask if there's more, leading to an awakening. This awakening can be achieved through healing groups, where people come together to support and heal each other. These groups can create coherent patterns and change matter, as evidenced by the DNA of those being healed. The data collected from these groups shows that they can overcome anxiety, insomnia, neurological disorders, and even pain. The purpose of life is to figure out its purpose, and the journey continues even after the physical body dies.

6. Surrender to the future, change beliefs, and connect through shared experiences.

The essence of personal growth lies in understanding and surrendering to the energy of the future, rather than trying to replicate past experiences. This involves recognizing and letting go of our need for control and familiar emotions, which can disconnect us from the present moment. Our beliefs, based on past experiences, shape our perceptions and can hinder growth. To change a belief, we need to fully commit and make a firm decision with strong intention. This creates a moment of change that we'll never forget. It's important to be aware of our beliefs and how they shape our experiences. Sharing similar experiences and emotions with others can create a powerful connection, as energy is information that can emerge in a constructive way when it comes together in a coherent manner. Our truth meter is based on how we feel lifted or robbed, which can be influenced by unhealed trauma or unbroken beliefs. Feeling lifted is not always a positive experience, as it can be superficial and external.

💡 Actionable Wisdom

Transformative tips to apply and remember.

Take a few minutes each day to practice meditation in the unknown. Sit in silence, focus on the present moment, and visualize positive experiences. Combine this practice with elevated emotions to reprogram your brain and create a new software program for your life. By doing so, you will be able to let go of control, embrace the unknown, and align with the energy of the future.

📽️ Source & Acknowledgment

Link to the source video.

This post summarizes Jay Shetty Podcast's YouTube video titled "TRY THIS For 7 Days To Completely CHANGE YOUR LIFE In 2022! | Dr. Joe Dispenza & Jay Shetty". All credit goes to the original creator. Wisdom In a Nutshell aims to provide you with key insights from top self-improvement videos, fostering personal growth. We strongly encourage you to watch the full video for a deeper understanding and to support the creator.