Mindfulness & Stress Management

Mindfulness & Stress Management

Steve Jobs' 2005 Stanford Commencement Address

Embracing Life, Love, and Loss: A Journey of Reflection and Growth.

TED

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

The Power of Transcending Unhealthy Beliefs for Personal Growth.

Sadhguru

Sadhguru On How to Manifest What You Really Want

Harnessing the Power of the Mind for Conscious Creation.

Sadhguru

Do These 5 Things Before Sleeping – Sadhguru

Maximizing Self-Care Before Sleep.

TED

How to stay calm when you know you'll be stressed | Daniel Levitin

Anticipating Stressful Situations and Preparing for Them.

TED

How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

The Importance of Mind-Wandering for Productivity and Creativity.

TED

A simple way to break a bad habit | Judson Brewer

The Power of Curiosity in Overcoming Unhealthy Habits.

TED

This could be why you're depressed or anxious | Johann Hari

Unveiling the Depths of Depression and Anxiety : Causes, Intersections, and Remedies.

TED

Your brain hallucinates your conscious reality | Anil Seth

Exploring Consciousness: The Brain-Body Connection.

TED

Quit social media | Dr. Cal Newport | TEDxTysons

Redefining Social Connectivity: The Case for Social Media Detox.

Sadhguru

How Do We Handle Hard Times in Life? Sadhguru Jaggi Vasudev Answers

Harnessing Thought and Emotion for a Better Life.

Sadhguru

How to Remove Negative Thoughts? Sadhguru Jagadish Vasudev Answers

Mastering Your Mind: Unlocking the Power of Mindfulness.